This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If using one dumbbell is too easy then you can always add another one into the mix (apart from on the leg extensions), but we'd say to go for a light to medium weight, as these are quite tricky ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be tempting to skip leg day (as it contains ...

If you don’t have access to a leg extension machine, you can use resistance bands for a similar effect. You could also try holding a dumbbell between your feet for resistance. Leg extensions are ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

How: Stand tall holding a kettlebell or dumbbell in the goblet position ... Why: More accessible than the sissy squat, the lying leg extension builds strength through a huge range of motion ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

With one dumbbell in each hand, step on box with one leg. Push through foot that steps on box to bring back leg up and float leg in front at a 90-degree angle. Lower moving leg back to floor ...