This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If using one dumbbell is too easy then you can always add another one into the mix (apart from on the leg extensions), but we'd say to go for a light to medium weight, as these are quite tricky ...

Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be tempting to skip leg day (as it contains ...

If you don’t have access to a leg extension machine, you can use resistance bands for a similar effect. You could also try holding a dumbbell between your feet for resistance. Leg extensions are ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

For example, they help to slow down hip flexion and knee extension during high ... with your feet hip-width apart and a ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...