If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Comfort, performance, and style these are my go-to workout fits that I rely on every week. Whether it’s leg day or cardio, here’s what I’m wearing to feel confident and crush every session.

MOST GUYS PICK the most comfortable clothing they can for their workouts ... like a weight vest for my legs. And yes, I'm exploring the patent for that now. That Day 1 run dispelled most of ...

can be added to the end of your strength workout as a leg day finisher. It involves four different squat variations, and all you’ll need to complete it is a set of the best adjustable dumbbells.

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...