If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

From RFK to jorts in the gym, exercise denim is having a moment. I took on 5 workouts in jeans to see what it's all about.

can be added to the end of your strength workout as a leg day finisher. It involves four different squat variations, and all you’ll need to complete it is a set of the best adjustable dumbbells.

Retired college basketball player Hanna Cavinder may be done with the game, but she is not letting her fitness slide.

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...