Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every session. It’s not that surprising as I'm out of practice. Since becoming a ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

How to do a lateral lunge: Inhale as you step to the side with your right foot, pushing your hips back and bending your right knee while keeping your left leg ... When hip muscles are extremely ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Each move hits the gluteal muscles, especially the outer glutes ... then follow with your left foot, stepping hip-width apart Keep facing forward as you step and ensure your toes are pointing ...