Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden.

Qigong and meditation instructor Lee Holden breaks down the practice of Qigong and demonstrates how you can recharge your body with this art form. To learn more about Qigong you can visit Lee's ...

Lee Holden shares insights from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow. Discover techniques for calming the mind ...