Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

CHICAGO (CBS) --A world class sport has now come to the Beverly neighborhood. A group of 100 girls are not only keeping active through the art of Double Dutch jump rope, but they're also exercising ...