While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Discover athletes are gaining lean muscle with time-restricted eating while bulking in a calorie surplus. Build size, limit ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

The millions of people living with obesity need novel treatment options that are safe, effective and avoid the high costs and ...

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

In short, your body burns more and stores less, all by design. In a controlled mice study, researchers found that mice on high-dose vitamin D developed greater muscle strength and lean mass without ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...