Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Discover athletes are gaining lean muscle with time-restricted eating while bulking in a calorie surplus. Build size, limit ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

While it's generally good to keep tabs on it, your body weight won't be able to tell you the full story of your health.

If you’re curious about your own body composition, there are plenty of ways to measure it. Each method offers varying levels ...

The millions of people living with obesity need novel treatment options that are safe, effective and avoid the high costs and ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months ...