Dorian Yates is still sharing the secrets behind his insane back development. In a July 31 Instagram post, the six-time Mr. Olympia broke down why there is no better lat exercise than the machine ...
When six-time Mr. Olympia champion Dorian Yates advises on back training, lifters around the world stop and listen. According to “The Shadow,” one old-school machine movement helped him carve out a ...
· Attach a straight bar to a high pulley machine or you can use the regular lat pull-down machine as an alternative. · Stand facing towards the machine and hold the bar with a pronated grip. · While ...
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