This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

KB AB Workout Must Try! #kettlebell #kettlebellworkout #abs #core #abworkout #fitness - YouTube As this workout is pretty sharpish, we recommend using it as a finisher to bolt on to the end of ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Once you have a kettlebell at home, there are lots of other great workouts you can do, like this five-move full-body session or this 15-minute standing abs workout. Nick Harris-Fry is an ...

The other day, I got bored. And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ...