This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Kettlebell workouts tick a lot of boxes; they’re great for building strength ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

When the pandemic began and everything was in an uproar, things were scary. No one knew what was really going on but we knew it was not good. The next thing you know, everything started to shut ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...