When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting (IF) and the Keto diet being two of the most widely followed strategies. Both have their own set of ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

Consuming a high-fat diet (as in the keto diet) is one way to trigger ketosis, but it is not the only way. Fasting can do it too, as can general carbohydrate restriction. Bouts of extreme exercise ...

One of the most common diet forms people sign up for has a tendency of causing fatigue and major nutrient deficiencies.

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Intermittent fasting emphasizes “when” you eat every day, which can send your body into a state of ketosis, which reduces stored body fat.

This can happen when insulin (a hormone that lowers sugar) is low during fasting, very low-carbohydrate diets, prolonged exercise, or uncontrolled diabetes. The keto diet allows foods like meat ...

As ketogenic diets grow in popularity ... Further, traditional KD initiation involves an initial fasting period, followed by a gradual increase in calories. Notably, a fasted KD initiation ...