Surging obesity prevalence and the popularity of GLP-1s has created widespread demand for easy ways to lose a substantial amount of weight, fast. At the same time, workplace wellness programs are in ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

Eating right can do a lot for your heart health, but not all diets are created equal in that sense. So before you try the latest fad diet on social media claiming it will help you lose weight, ...

For this episode of "Island Interviews," KUCB's Sofia Stuart-Rasi spoke with Greg Walter, a nurse practitioner with Iliuliuk ...

Many people have encountered a diet that promises instant weight loss at some point in their lives. It’s the kind of diet that says exercise is not necessary to lose weight, or offers a supplement ...

Keto and cleanses and macros, oh my! Exploring the wonderful world of fad diets can feel overwhelming AF. Which is why weight loss expert Jillian Michaels recommends clicking your heels three times ...

On the keto diet, I kept my carb intake to less than 20 grams of carbs per day. I also incorporated intermittent fasting into my diet six months into my new lifestyle. This gave me a better grip on my ...

Have you heard of the latest FAD, the Keto Diet? That is what we are focusing on in our Health & Wellness segment today. Hollie and Alexa recently had the chance to talk with Nutrition MythBuster & ...

A new fad diet has emerged over the past few years: eating only sardines. Dietitians warn this diet could lead to substantial nutrient deficiencies. Sardines are full of healthy fat and protein.

Keto and cleanses and macros, oh my! Exploring the wonderful world of fad diets can feel overwhelming AF. Which is why weight loss expert Jillian Michaels recommends clicking your heels three times ...