‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.
Women's Health

'I did zone 2 cardio every week for an entire year – 8 things I learned'

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can help you build up your aerobic base and improve your endurance without burning ...
Runner's World

‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’

Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace runs can help you to build up your aerobic base and improve your endurance – without ...