If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Trying to shed extra unwanted pounds or burn stubborn belly fat is rarely easy. And when weight loss hurdles pop up, progress feels even slower. Everything from craving sugar and carbs to not having ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...