Time: 10-15 minutes | Equipment: Jump rope, mat (optional ... End with the cool-down stretches. Perform each exercise for the specified time below, and rest as indicated between each move ...

Inflatable gym mats are perfect for everything from cheerleading to gymnastics to parkour to martial arts, and they’re ...

Consider jumping on a yoga mat to help absorb some ... this beaded jump rope has a more classic design and is great for both exercise and fun. What you’ll love: The beads make a sound every ...