A century-old fitness method with neighborhood roots will continue to stretch and strengthen the community at Hell’s Kitchen ...

In turn, I don’t pay £600 for my pilates classes. I sweat in a group of about 30 other people in a dark, definitely Reformer ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

the founder and CEO of The Studio (MDR) in California, told HuffPost via email. “Pilates is an exercise methodology created by Joseph Pilates. He developed this method primarily for ...