Do you suffer from joint pain? Well, you are not alone. Findings from the University of Michigan National Poll on Healthy Aging published last year found about 70 percent of people over 50 experience ...

Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain. We ...

Key Takeaways Natural supplements such as turmeric and omega-3 fatty acids offer anti-inflammatory benefits for joints.

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Learn how to prevent musculoskeletal disorders with strength training and exercise, an essential part of maintaining your ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

They’re a sports medicine specialist’s biggest no-nos.