‘I don’t know what to write’ or ‘I’m not a writer,’” Claudia said. “But journaling isn’t about being a good writer, it’s about giving yourself space to feel and reflect.

Starting the day with a sense of gratitude can do wonders for your mood and productivity. Gratitude journaling is a simple ...

Gratitude journaling is a simple yet effective practice that can boost your happiness and well-being. By regularly jotting down things you are grateful for, you can shift your focus from negative to ...