As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

Many of us suffer from iron deficiency, and some take supplements that come with unpleasant side effects. What can be done?

Even though it's regularly talked about among women, we're still missing the symptoms of this energy-draining deficiency.

Women are particularly affected due to menstruation and pregnancy, which increase iron demands. For young women, IDA is a ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses all things related ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.