Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Like so many, I chalked up my consistent fatigue to the relentless pace of modern life. However, after reviewing at-home blood tests for another article, I discovered that I was , in fact, iron ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Iron is a crucial mineral to support your health, but it's possible to be deficient in it. That's when your healthcare provider may recommend taking an iron supplement. The best iron supplements help ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

Iron deficiency anemia is when your body does not have enough iron to produce hemoglobin—the protein in red blood cells that carries oxygen throughout the body. Iron is an essential mineral needed to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take ...