A 12-hour fast is good for beginners and those generally looking to improve their health. A 16-hour fast (part of intermittent fasting) may enhance fat loss and metabolic health. Choose based on ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome – for better or for worse ...

This method is beginner-friendly since it includes sleep hours in the fasting period. To effectively practice intermittent ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...

Fasting beginners should plan to start out slowly ... diet sodas and alcohol as they can be dehydrating.) Keep in mind, intermittent fasting isn’t an open invitation to consume anything and ...

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.