The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually ...

Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight loss and reduce risk ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Adults who fasted 3 nonconsecutive days a week lost ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food ...

Happy Thursday! This week, we’re writing about catchy songs, intermittent fasting and lessons on aging from a 77-year-old runner who’s as fit as a 25-year-old. Plus, we’ve got our weekly ...

DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? ANSWER: Although it may appear to be a new ...