Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and ...

Intermittent fasting emphasizes “when” you eat every day, which can send your body into a state of ketosis, which reduces ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

A new randomized controlled trial has shed light on the benefits of time-restricted eating (TRE), suggesting that intermittent fasting may help individuals | Drug Discovery And Development ...

However, some individuals find the more extreme forms of intermittent fasting, such as the 5:2 diet, challenging due to the severe calorie restriction required on fasting days. New research suggests ...