Incline push ... schedule Simmer down your energy at the tail end of your workout by slotting in several incline push-ups or include them as a pre-workout warm-up or stretch.

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

Lastly, if you exercise vigorously in the evening, especially at a high intensity, a cool-down may lead to a better night’s ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are ...