Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

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Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, keeping your spine neutral and chest proud. Push through your heels to stand ...

Then there’s the classic barbell bench press which is my second go-to. You can also use dumbbells and do chest presses. I like doing an incline chest press, where the bench is at an angle ...