Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Start by lying flat on your back with the barbell positioned ... blends strength and size. The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders, and ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

I never felt like I was going to slip off either side of the bench as I leaned back ... of exercises you can do on a regular ol’ flat bench, but NordicTrack includes five different incline ...

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...