Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Tricep exercises may be overlooked in favour of ... to bring the weights back to your starting point. a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re nearly ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

perform the exercises on a 30-45 degree incline bench. Hold a dumbbell in each hand with your arms straight and palms facing each other. With your chest up and a slight bend in your elbows ...

Here, Ellis highlights four exercises that can serve as the foundation ... which is a key indicator of longevity," he says. Set up an incline bench at a 30 to 45 degree angle.

You'll need an incline bench for this one, but it provides all the same isolation ... I know it seems like we're attacking bro exercises right now, but hey, they can use a little bit of work,' Samuel ...

There are plenty of exercises you can do on a regular ol’ flat bench, but NordicTrack includes five different incline settings to adjust, in addition to two decline settings and a fully upright ...