Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Tricep exercises may be overlooked in favour of ... to bring the weights back to your starting point. a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re nearly ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

perform the exercises on a 30-45 degree incline bench. Hold a dumbbell in each hand with your arms straight and palms facing each other. With your chest up and a slight bend in your elbows ...

Here, Ellis highlights four exercises that can serve as the foundation ... which is a key indicator of longevity," he says. Set up an incline bench at a 30 to 45 degree angle.