Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Watch the video after the break to see how the motors move these rods with the dexterity of an inchworm, allowing it not only to climb upwards, but to bend and flex to match the contours ...

With a move like inchworm, you can kill two birds with one stone. It elongates pretty much every body in the body while also working the muscles so you are ready to squat, press and lift in the ...

This time he’s made himself a Nitinol wire inchworm, which actually moves across the table when you apply a switching electrical current to it! Nitinol is a shape memory alloy which has a cool ...

Inchworms don’t require a push-up ... Now, add the push-ups. You’re moving into the strength phase, working the fronts of the ...