The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

This time he’s made himself a Nitinol wire inchworm, which actually moves across the table when you apply a switching electrical current to it! Nitinol is a shape memory alloy which has a cool ...

The RBR50 Robotics Innovation Awards recognized HEBI Robotics' flexible and scalable mobile manipulator, which builds on its ...

This time he’s made himself a Nitinol wire inchworm, which actually moves across the table when you apply a switching electrical current to it! Nitinol is a shape memory alloy which has a cool ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable ...