Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

These low-impact yoga poses are friendly for seniors and beginners, which can help you start your yoga journey: Stand tall ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...