Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

while also strengthening and aligning your back muscles. Glute bridges help strengthen and activate your glutes while relieving lower back pain. This may help improve the functioning and alignment ...

The important thing is to get your muscles moving everyday ... lowering the hips and then standing back up. Known as an excellent exercise for building lower body strength, squats are relatively ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Instead, the focus should be on strengthening the core, which Dr. McCellan described as "the internal brace." He explained, "All the muscles around the spine, the abdominal muscles, the low back ...

Knee-strengthening exercises do not directly affect the knee ... and it is less strenuous for the lower back than toe touches. Exercise is a noninvasive and healthy way to treat minor knee pain ...