Q: My physician has said that my waist is too large -- it is about 42 inches. I am 5 feet 6 inches and 185 pounds. Is that just a polite way of saying I need to lose weight? Why focus on my waist size ...

Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

When it comes to trimming down your waistline, the solution might be simpler than you think: 150 minutes of exercise a week. Research shows that dedicating just 2.5 hours weekly to aerobic exercise ...

People looking to reduce their cholesterol and trim fat from around their waist could try swapping meat for Quorn protein, according to the findings from a new study, which saw positive effects in ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...