Plagued by back pain? You may want to look at how you wear your backpack. I consulted Sarah Lloyd, director of clinical education at Spear Physical Therapy, about how to adjust your backpack so it ...

You’ve got the drive for adventure, but there’s something holding you back. It’s digging into your shoulders and literally dragging you down. That old backpack. It’s just not cutting it anymore. Time ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — As back-to-school time ...

FARGO, N.D. (Valley News Live) - As students head back to school, one issue your child may deal with is carrying around a heavy backpack. Abby Brenner is a pediatric physical therapist at Sanford ...

Last summer, I set off on the 96-mile West Highland Way carrying my camping gear plus all of my food for five days. My camping gear overall is pretty light, so when I had packed up my base load a few ...