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A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. I do a lot of public speaking for business leaders about ...

Leading happiness expert Arthur C. Brooks has a lot of knowledge about how to improve your well-being and outlook on life. In addition to his happiness course at Harvard University, Brooks shares many ...

Chasing happiness might actually lead to misery. Discover why constant pursuit of joy backfires and how redefining happiness ...

It took me many years and quite a bit of emotional heartache to realize a life-changing fact: When it comes to purpose, bigger is not better. Most of our anxiety stems from what I call "big P" Purpose ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

When life gets complicated, our instincts often lead us down the wrong path. We isolate ourselves when community could heal us, or we dream of endless free time when a new challenge could fulfill us.

It only takes a few minutes to boost your mood. By Jancee Dunn I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but ...

Leading happiness expert Arthur C. Brooks has a lot of knowledge about how to improve your well-being and outlook on life. In addition to his happiness course at Harvard University, Brooks shares many ...

Leading happiness expert Arthur C. Brooks has a lot of knowledge about how to improve your well-being and outlook on life. Stream San Diego News for free, 24/7, wherever you are with NBC 7. In ...