Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." An exercise ball is a simple, inexpensive way to take your workouts to the next level. This fitness tool ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...