One note: If you have limited shoulder mobility or a previous injury, Bonney says to skip overhead triceps extensions and opt for a different tri-burner (like triceps kickbacks ) instead.

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a ...

This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) ...

Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes.

Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps are the upper body focus. But it also ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

Fitness experts share tips on how to do a tricep pull down in proper form so you get the most out of the upper body exercise.