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I’m a personal trainer — these are the 4 oblique exercises I do to build a stronger core
Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different ...
How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...
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How to do an ab crunch correctly
The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...
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The major differences between sit-ups and crunches — and which one is best for you
Do a sit-up. As you lift and engage ... crunch variations you could add to your next workout. A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles.
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Crunches can help you get abs – but they do more than that.
"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...
Stylist4y
How to do an ab crunch correctly
The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...