You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and why it matters.

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you need to lose weight.

Our calculator will tell you how many calories it will burn. If you want to maintain your weight you can add these calories to your daily requirement.

This is the easy part when calculating your Weight-Watcher points, there are just three options. If you are female, start off on two points; but it’s 12 if you are nursing.