Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...