Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Once you're comfortable with short walks, try incorporating brisk walking into your routine. Brisk walking increases your ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Brisk walking reduces the risk of coronary heart disease by up to 46%, according to a new meta-analysis involving more than 160,000 adults.

Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk walking provides superior mortality risk reduction ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

Heart attacks are affecting younger adults in India. Cardiologist Dr. Vikas Kohli shares warning signs and practical tips to ...

A recent study suggests that just 11 minutes of brisk walking a day can make a major difference in overall health. Researchers found that this small daily commitment may reduce the risk of early death ...

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...