Fewer than you think. Muscles respond to movement patterns and total hard sets, not variety. Here is the minimum that covers ...

Like it or not, a strong chest is one of the most impressive, eye-catching features of a man's body. It helps you fill out shirts and suits, conveys strength, poise, and solidity, and signals to other ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Switch up your chest day routine for fuller growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don't necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Yet more proof that you don't need a gym's worth of equipment to build strength ...