Body Camp founder and entrepreneur Kate Whale shares how she looks after herself after putting everyone else first ...

Thank you to all who contributed their personal wisdom: For more insight and advice on protecting the well-being of those working and studying in universities, take a look at our latest spotlight ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special ... understand and embrace self-care, we need to look at it like a triangle, made up of three ...

We can do it smart and safely. Let's give it a try. Rise up! (Rise up) and look after yourself. When we look after our mind, we can look after our health. Rise up! (Rise up) You've got to treat ...

If you are a carer, you may also experiencing stress. Mr Gerald Cheung talks about how to look after yourself.

She took up this role leading the university’s safeguarding research office in 2023, after a 20-year career in government as ... being of those working and studying in universities, take a look at our ...