About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

So, I always recommend eating home-cooked food," says Dr Monica B Sood, an ayurveda specialist and CEO, Navjivan Health ...

Every day, millions of Americans face the same dilemma: grab a quick burger from the drive-thru or prepare a healthier meal at home. This ongoing debate between fast food convenience and maintaining a ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas tank of your car. You wouldn't pour more gasoline into it than your tank can ...

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...

No matter the exact amount, food spending is adding up for ... For families or health-conscious folks, cooking at home wins every time, both in terms of cost and quality." He notes some reasonable ...

She says the weight loss has improved not just her physical health but also her mental well-being ... Avoiding sugary and junk food entirely and eating only home-cooked meals. Impressed by this ...

According to federal dietary guidelines, eating a healthy diet is linked ... any liquid after the spinach is cooked and before adding it to the quiche. 1. In a food processor or blender, process ...

And when he did eat a home-cooked meal, he binged ... groups because he knew that wasn't realistic or healthy. Instead, he ate higher calorie foods in moderation, made lower-calorie swaps ...

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well ...