you can sculpt and shape your glutes right from the comfort of your own home. These butt workouts are designed to help you build a rounder, firmer backside without the need for any equipment.

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment. Before we dive into the workout ... without touching the ground, push your body back up ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

High-intensity interval training (HIIT) workouts are highly effective and can be done at home with little to no equipment ... before jumping back up. Navaretta recommends jumping up with your ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ... the muscles on the back of your arm that are important ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Here's what a fitness ... I can do at home to tighten them up?” Responding to her, Patrick said, “Yes, try this 10-minute lower body routine I have just for you – no gym, no equipment.