This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Pick a small object—like a crystal, bracelet, keychain, or necklace—and turn it into your personal peace totem. When stress ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

The holiday season is a time of bright lights, festive cheer, and heartwarming connections—but it can also be overwhelming. Between shopping, decorating, hosting, and trying to meet everyone’s ...

The holiday season is here — a time for celebration and togetherness. But for many, the joy can quickly give way to stress. From hectic schedules to holiday shopping, the challenges often overshadow ...

FANCY DINNERS, THE HOLIDAYS CAN BE AN ESPECIALLY STRESSFUL TIME OF YEAR. YEAH, THE FUN TIMES CAN TAKE A TURN IF WE DON’T MANAGE OUR TIME AND OUR STRESS WELL ENOUGH. WESH 2’S LUANA MUNOZ TALKED WITH A ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased spending on the horizon. In fact, a new study by A Mission for Michael has ...