Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is ... the hamstring muscles so they can produce less force, meaning the glutes have to work harder.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

bodyweight elevated single-leg hip thrusts and half kneeling hip pulses are ideal, and I can concur that they certainly worked – my muscles didn’t feel half as stiff as they usually do when I ...