Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Intrigued? Here’s how to do spider lunges step-by-step, the benefits and ways to modify them. One of the best stretches for ...

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

If a person experiences an acute hip flexor strain, they should avoid aggressive hip flexor stretching for the first ... a firm support in front of them. Lunge forward and bend the front knee.

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...